Exercise more without punishing yourself The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate... Healthy You 30 Jan 2025 | 05:52
Surgeon General calls for new label on drinks to warn Americans of alcohol’s cancer risk Murthy’s advisory comes as research and evidence mounts about the bad effects that alcohol has on human health, but his proposal... Healthy You 30 Jan 2025 | 05:44
Photo via Bigstock Tips to help make New Year’s resolutions stick Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions... Healthy You 30 Jan 2025 | 05:47
How to protect yourself from norovirus, COVID-19, flu and RSV While many of the germs that cause this misery can circulate throughout the year, scientists think that the winter surge... Healthy You 30 Jan 2025 | 05:40
Benjamin Franklin was a big proponent of rising early and getting to work. But now British researchers say some people are more alert later in the day. (Portrait of Benjamin Franklin, painted by David Martin) Does early to bed, early to rise really make you healthy, wealthy and wise? Is hitting the hay early and waking with the sun really the best way to face the day? A new study out of London is questioning... Healthy You 30 Jan 2025 | 05:30
Photo via BigStock Doctors worry that iodine deficiency — a dietary problem from the past — is coming back Testing ruled out their first suspicion. But further tests pinpointed what they — and the boy — had been missing: iodine.... Healthy You 30 Jan 2025 | 05:56
Here’s what you need to know about credit card defaults With high levels of credit card debt and high inflation, many consumers have found themselves unable to cover monthly payments,... Healthy You 30 Jan 2025 | 05:59
Catching up on sleep on weekends may lower heart disease risk by up to 20% The demands of the working week, often influenced by school or work schedules, can lead to sleep disruption and deprivation.... Healthy You 30 Jan 2025 | 05:35
10 tips from experts to help you change your relationship with money in 2025 Whether you’re saving to move out of your parents’ house or pay off student loan debt, financial resolutions can help you... Healthy You 30 Jan 2025 | 06:04
How to prepare your garden for spring Gardening isn’t usually the first thing that springs to mind when the calendar page turns to January. But there’s no better... Healthy You 26 Jan 2024 | 12:27
People taking Wegovy and Ozempic have lower risk of suicidal thoughts People taking the popular diabetes and obesity drugs Ozempic and Wegovy had a lower risk of suicidal thoughts than those... Healthy You 26 Jan 2024 | 12:32
Taking a multi vitamin daily improves memory By 2060, according to the Alzheimer’s Association, nearly one in four Americans will be in an age bracket at elevated risk... Healthy You 26 Jan 2024 | 12:16
Start your day with healthy habits By establishing a healthy morning routine, you can unlock a multitude of benefits, including increased productivity to enhanced... Healthy You 19 Jan 2024 | 01:19
Boost mental and physical health Social connections are crucial for human beings, providing support during challenges and a sense of belonging. While the... Healthy You 26 Jan 2024 | 12:43
Nurture your gut Your gut plays a pivotal role in your overall well-being, influencing digestion, nutrient absorption and immune function.... Healthy You 26 Jan 2024 | 12:50
