This banana ice cream has no cream in it at all. No one will know it's is a low fat frozen dessert. And no ice cream maker is required; just pop it in the freezer.
Ingredients:
4 bananas, ripe
2 tablespoons mini dark or semisweet chocolate chips
1 tablespoon cinnamon
Preparation:
Chop the bananas into 2-inch pieces. Place in a freezer bag or wrap in plastic wrap and freeze for at least 1 hour.
In a food processor, pulse the bananas until they are chunky and granular. Process, scraping down the sides as needed, until creamy and smooth.
Transfer to a bowl and stir in chocolate chips and cinnamon. Freeze, covered, for at least 3 hours.
Nutrition factsPer serving:
Calories:76
Fat: 1 gram
Saturated Fat: 1 gram
Cholesterol: 1 milligram
Sodium: 0 milligrams
Carbohydrates: 17 grams
Fiber: 4 grams
Protein: 1 grams
Source: Penn State Pro Wellness: prowellness.vmhost.psu.edu